Home / Training / Bike Training

Bike Training

Bike Training Focused On Off-Road Multisport Cycling

6 Reasons Triathletes Should Mountain Bike

6 Reasons Why Triathletes Should Mountain Bike Photo: Human Interest Group

As off-road enthusiasts, we know that mountain biking is so much more than just an exhilarating workout. It gives you the freedom to roam the woods, to satisfy your yearning for adventure, and of course an excuse to get a little dirty.  From time to time, we try to convey the message …

Read More »

Fox’s Furious Mountain Bike Workout

Lou Fox's mountain bike workout. Photo: Triatlo Portugal

Lou Fox, a professional cross triathlete from Great Britain, shares a brutally fun mountain bike workout that will really work you over. This challenging workout will help you build both physical and mental strength. You can follow Lou’s adventures on her website Lou Fox Tri. Pre-Workout Thoughts from Lou This workout can be done anywhere off-road, …

Read More »

Workout Wednesday – Race Course Specific Training


One of the great things about off-road triathlon is that every course is a little different. Even the same course year-to-year can change and so your training going into every event will change as well. For this week’s Workout Wednesday – Race Course Specific Training, American pro Branden Rakita, shares a podium …

Read More »

Workout Wednesday – Hills, Skills, & Chills

Workout Wednesday brought to you by First Endurance - Hills, Skills, & Chills Photo: Scott Conover

This week’s Workout Wednesday is brought to you by…. Don’t miss out on the special discount code, just for DirtTRI readers, at the bottom of the article 20% off + free shipping on orders over $100 USD Chris Ganter, professional cross triathlete, from Boise, Idaho recently finished 2nd at the …

Read More »