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All the training information you’re looking for, no matter if you’re a first timer or a seasoned pro.

6 Reasons Triathletes Should Mountain Bike

6 Reasons Why Triathletes Should Mountain Bike Photo: Human Interest Group

As off-road enthusiasts, we know that mountain biking is so much more than just an exhilarating workout. It gives you the freedom to roam the woods, to satisfy your yearning for adventure, and of course an excuse to get a little dirty.  From time to time, we try to convey the message …

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Why Routine is Good and Monotony is Bad

Why Routine is Good and Monotony is Bad www.DirtTRI.com

As the 2016 winds down, many endurance athletes take a look back to analyze their performance for the year. They study what they did right and what they did wrong. One aspect that can be hard to see while your in the midst of it, is your routine. How varied …

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The Basics – Introduction to Off-Road Triathlon

The Basics - Introduction to Off-Road Triathlon DirtTRI.com

When you are first entering the sport of off-road triathlon, it can feel like an overwhelming amount to take in. Road triathletes need to pick up the idiosyncrasies of diving into the dirt. Single sport athletes must incorporate two more activities into their repertoire.  And if you are completely new to the world of multisport, every …

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Fox’s Furious Mountain Bike Workout

Lou Fox's mountain bike workout. Photo: Triatlo Portugal

Lou Fox, a professional cross triathlete from Great Britain, shares a brutally fun mountain bike workout that will really work you over. This challenging workout will help you build both physical and mental strength. You can follow Lou’s adventures on her website Lou Fox Tri. Pre-Workout Thoughts from Lou This workout can be done anywhere off-road, …

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Morning vs Evening Training

Morning vs Evening Training brought to you by The Right Stuff www.DirtTRI.com

The time of day that you train is not always a factor you can control, but if it is an option, here is a list of morning vs evening training you might want to consider while contemplating what time of day to do your workouts. Some of these are legitimate reasons, others… …

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Technique Based Sprints – Swim Workout

Technique Based Sprints - Swim Workout brought to you by The Right Stuff

The following swim workout is brought to you by the support of… Sprint at the start. Sprint around a buoy.  Sprint past a competitor. There are many times in the swim portion of an off-road triathlon that you will have to sprint. As anyone who has ever tried to sprint in …

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