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All the training information you’re looking for, no matter if you’re a first timer or a seasoned pro.

3 Workouts to Improve Your Run

As the season progresses and we get a few races under the belt, we find a reason to want to go faster. Whether it’s getting a personal best, winning your age group or picking off that nemesis, you want that little extra bit. The run is the prime place for …

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Hit the Trails for Training Variety

Triathletes are always looking for new challenges, something to keep them pushing the envelope. Currently, many athletes are being drawn to mountain biking and XTERRA to complement their other tri-related training and racing. And for good reason: Mountain biking will improve cycling fitness and skill and can add variety and …

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