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All the training information you’re looking for, no matter if you’re a first timer or a seasoned pro.

XTERRA Star Josiah Middaugh Launches Middaugh Coaching

Brothers Josiah and Yaro Middaugh recently announced the launch of their new endurance coaching business, Middaugh Coaching. Although the business is new, neither is new to coaching. Josiah has been coaching and training athletes of all levels for 15 years while Yaro has been coaching for 10 years. We all …

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3 Workouts to Improve Your Run

As the season progresses and we get a few races under the belt, we find a reason to want to go faster. Whether it’s getting a personal best, winning your age group or picking off that nemesis, you want that little extra bit. The run is the prime place for …

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Hit the Trails for Training Variety

Triathletes are always looking for new challenges, something to keep them pushing the envelope. Currently, many athletes are being drawn to mountain biking and XTERRA to complement their other tri-related training and racing. And for good reason: Mountain biking will improve cycling fitness and skill and can add variety and …

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