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Training

All the training information you’re looking for, no matter if you’re a first timer or a seasoned pro.

Swim Training Specific To Cross Triathlon

Pro men swim - 2015 ITU Cross Triathlon World Championship www.DirtTRI.com

Wonder what cross triathletes preparing for the XTERRA World Championships in Maui (HI) do in the pool? Check out this workout by Podium Training Systems​ Coach Dave Burgess. I have a couple Xterra (off-road) triathletes that I personally coach, and one of them is headed to Maui for Xterra World Championships …

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XTERRA Star Josiah Middaugh Launches Middaugh Coaching

Brothers Josiah and Yaro Middaugh recently announced the launch of their new endurance coaching business, Middaugh Coaching. Although the business is new, neither is new to coaching. Josiah has been coaching and training athletes of all levels for 15 years while Yaro has been coaching for 10 years. We all …

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3 Workouts to Improve Your Run

As the season progresses and we get a few races under the belt, we find a reason to want to go faster. Whether it’s getting a personal best, winning your age group or picking off that nemesis, you want that little extra bit. The run is the prime place for …

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