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Run Training

Run Training Focused On Off-Road Multisport, Obstacle Racing, and Trail Running.

Quick Feet on the Trail – Run Workout

Terrain in a cross triathlon is anything but consistent. Winding trails that climb on an off-camber hill, then descend sharply down a rocky hillside, and have you leaping over logs and roots, along with a hundred other variations are what you can expect at cross tris around the world. Avoiding a …

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Workout Wednesday – Fartlek Fun

Workout Wednesday - Fartlek Fun www.DirtTRI.com

Fartlek [Fahrt-lek]; noun A system of training for distance runners in which the terrain and pace are continually varied to eliminate boredom and enhance psychological aspects of conditioning. Off-road triathlon is anything but consistent. To incorporate that into your run training, a fartlek workout is the perfect fit. The following …

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3 Workouts to Improve Your Run

As the season progresses and we get a few races under the belt, we find a reason to want to go faster. Whether it’s getting a personal best, winning your age group or picking off that nemesis, you want that little extra bit. The run is the prime place for …

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