This week’s Workout Wednesday, is a reminder to have some fun while you are out there on the trails. Smile, laugh, be a little silly and have a good time. You may not want to take running form advice from the videos below, but you’ll certain take away a big smile from it.
One of the many reasons we all love cross triathlon is the simple fact – it’s fun. You know you will have a smile on your face when you splash through that puddle or jump over that fallen log.
A highly effective way to maximize your race day performance is to know what the …